Today's Health Tip

Breathe right!
Enhance your health with proper breathing. Breathing is so simple we often take it for granted, but it has fundamental influence on body, mind, and spirit. Every time we breathe in air, we bring oxygen into the body and spark the transformation of nutrients into fuel. Every time we breathe out, we purge the body of carbon dioxide, a toxic waste.

Breathing influences our state of mind. Shallow breathing can make us tense. Deep breathing can make use calm. Breathing can make our thinking confused or clear. In the yogic tradition, breathing is the means of acquiring prana, the ethereal substance that powers life.

Pranayama is the optimization of prana through the control of the breath. Pranayama can be practiced with or without the practice of other poses. You already know how to do this.

  1. Sit comfortable with your spine straight or lie comfortable on your back. Take deep breaths through your nostrils.
  2. Relax your breath as you slightly contract the back of your throat. The first time you do this, you may create an "oinking" sound rather like a pig! Do not worry about unusual sounds. With a little practice, you will create a steady hissing sound as you breathe in and out. You do not have to force this sounds, but it should be loud enough that another person in the room could hear it.
  3. Breathe as long and deep as you can without creating tension anywhere in the body.

Perfect your technique with help of an instructor.

What diseases can be relieved by pranayama? Pranayama purifies the channels along which the life stream of \'prana\' flows in the body and prevents various disorders. It increases one\'s resistance to respiratory diseases. It helps cure cough and cold, insomnia, chronic headache and asthma. And, as recently reported in the Journal of Alternative and Complementary Medicine, pranayama can even relieve diabetes and heart disease.

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Naturopathy   
Naturopathy means to put in order the nature force of life i.e. Earth, Water, Fire, Air, ether & mind to gain perfect health. Naturopathy makes use of innocent therapies with the help of the above natural elements and most importantly, by training and using the vital forces of mind and body to cultivate and maintain sound and lasting health.

Nature cure is simple and easy therapy, free from side effects. In help us to maintain our natural health and will - being with the help of natural food, yoga, meditation and harmony of all the five natural elements
 
Ayurveda
The life science of Ayurveda dates 5000 Years back in ancient India. Increasingly popular today, simple Ayurvedic herbal medicines treat diseases and disorders of all kinds. Like nature care, Ayurveda is a way of life, often requiring patients to change their lifestyle and eating habits. Ayurveda offers wide range of rejuvenation therapies like panchkarma treatments etc. We at Ananddham use some important Ayurvedic herbs, massage, dhara, nasyam etc. Ayurveda emphasizes preventative & healing therapies along with various methods of purification & rejuvenation. Ayurveda is more than a mere healing system; it’s a science & art of appropriate living that helps to achieve longevity. It can guide every individual in the proper choice of diet, living habits & exercise to restore balance in the body, mind & consciousness, thus preventing disease from gaining a foothold in the system.
 
Yoga
Yoga is not merely a set of asanas & breathing exercises- Pranayama, which helps in maintaining healthy body. It extends the beneficial effects on mental, emotional, social, as well as spiritual level of our being. Thus yoga gives us a complete healthy way of life.
  •  Samatvam yoga uchyate
  •  Yoga is defined as moderation/ balancing
  •  Yogas chitta vritti nirodha
  •  Balancing & controlling the influences of mind
  •  Yogah karmashu kaushalam
  •  Perfection in any task is yoga

Concept of Yoga

  •  Yoga is the science of holistic living features by Peace & poise
  •  Health & happiness
  •  Knowledge and efficiency
  •  Self control & service zeal
 
This is list of all the therapies used by us. However, all treatments might not be available at all centers. Kindly visit the site of individual centers to check the list of treatments available at that center. 

What we do not do / support
  • Mantra Chikitsa  
  • Reiki and Vibrational therapies  
  • Gem Therapy  
  • Pyramid Therapy  
  • Astrology / Medical Astrology  
  • Aura Therapy  
  • Past life regression Therapy  
  • Tarot card reading

 
 
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