Today's Health Tip

What you need to know about seeds, nuts, and grains.
Seeds, nuts, and grains: These are the most important and the most potent of all foods and contain all the important nutrients needed for human growth.

These foods contain the germ, the reproductive power which is of vital importance for the lives of human beings and their health. Millet, wheat, oats, barley, brown rice, beans and peas are all highly valuable in building health. Wheat, mung beans, alfalfa seeds and soya beans make excellent sprouts. Sunflower seeds, pumpkin seeds, almonds, peanuts and soya beans contain complete proteins of high biological value.

Seeds, nuts and grains are also excellent natural sources of essential unsaturated fatty acids necessary for health. They are also good sources of lecithin and most of the B vitamins. They are the best natural sources of vitamin C, which is perhaps the most important vitamin for the preservation of health and prevention of premature ageing. Besides, they are rich sources of minerals and supply necessary bulk in the diet. They also contain auxones, the natural substance that play an important role in the rejuvenation of cells and prevention of premature ageing.

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We run CLINICS & HOSPITALS based on Naturopathy, Ayurveda, and Yoga.
 
Our main goal is to provide safe and affordable healthcare solution for chronic health problems. We also provide preventive healthcare solutions for high risk groups like obese, aged, people with recurring pain, and individuals with family history of Chronic ailments.
 
We provide treatment for various internal organ dysfunctions, common chronic diseases like Diabetes, Hypertension, and Asthma, GI tract problems, Neuro Muscular disorders and joint pains.
 
At Swas, you get the best that Naturopathy has to offer through well qualified doctors, trained therapists, reliable treatment methodology, and courteous staff.
 
We also provide consultancy services to enable our clients design, build, and run good and viable Nature Cure Centers

     
Naturopathy  
Naturopathy is a system of medicine that focuses on natural remedies and the body's vital ability to heal and maintain itself. Naturopathy means to put in order the nature force of life i.e. Earth, Water, Fire, Air, Ether, and Mind to gain perfect health. 
 
Naturopathy makes use of simple therapies to balance these forces and achieve healthy body and mind. Naturopathic treatments include dietary changes, exercise, bodywork and natural remedies that support the body’s capacity to heal.
 
It is the most profound medical science that goes deeper and heals from within. It removes dependence from external sources and puts your health back in your hands.
 
 
     
Ayurveda  
Ayurveda means the science of life. It is the oldest form of healthcare and estimated to have originated about 5000 years ago in India. Its aim is Swasthasya swasthya rakshanam Aaturasya vikar prashamancha i.e. to protect health of healthy and eliminate diseases and dysfunctions of the body.  
Yoga  
Yoga means integrating all aspects of the individual body, mind, and soul - to achieve a happy, balanced and useful life, and spiritually, uniting the individual with the supreme.  
 
 
 
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